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3 Steps to Disarm Triggers

Recently I was walking my beloved little Boston Terrier Bosco along the beautiful canyon behind my house. It was just before sunrise. I approached the rim and gazed into the distance, taking a present breath and allowing the beauty of the moment to wash over me. The air was crisp, clean and cool. The sun […]

5 Strategies to Outsmart Your Overwhelm

RING RING RING! Oh no… here we go again. As you wake up, the first thing that hits you is a feeling rather than a thought.  Maybe it’s a clenching in your chest. A shortness of breath. A demoralizing sense of being buried…of total powerlessness. You roll over in a futile attempt to go back […]